Tumblr (3.0; @mindovermadder)http://mindovermadder.tumblr.com/<img src="http://24.media.tumblr.com/tumblr_m5l30qkwFD1r9wdo0o1_500.jpg"/><br/><br/>http://mindovermadder.tumblr.com/post/25443880581http://mindovermadder.tumblr.com/post/25443880581Tue, 19 Jun 2012 13:49:47 -0400rhovanions<img src="http://24.media.tumblr.com/tumblr_ludkhqWdLN1qcxcjfo1_500.jpg"/><br/><br/>http://mindovermadder.tumblr.com/post/25438973525http://mindovermadder.tumblr.com/post/25438973525Tue, 19 Jun 2012 12:21:48 -0400rhovanions<img src="http://24.media.tumblr.com/tumblr_m5kkd4Hg3C1rt2zv1o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://afoodconfessional.tumblr.com/post/25035295091/you-see-healthy-food-can-be-cheaper-than-fast">afoodconfessional</a>:</p> <blockquote> <p>You see? Healthy food can be cheaper than fast food. It just takes some planning.</p> </blockquote> <p>EXACTLY.</p>http://mindovermadder.tumblr.com/post/25040683614http://mindovermadder.tumblr.com/post/25040683614Wed, 13 Jun 2012 16:16:42 -0400rhovanions<img src="http://24.media.tumblr.com/tumblr_m57opm3XZi1rxmb46o1_400.jpg"/><br/><br/>http://mindovermadder.tumblr.com/post/25040283165http://mindovermadder.tumblr.com/post/25040283165Wed, 13 Jun 2012 16:10:37 -0400rhovanions<img src="http://25.media.tumblr.com/tumblr_m5it0kXTpX1rrek62o1_500.jpg"/><br/><br/>http://mindovermadder.tumblr.com/post/25031506841http://mindovermadder.tumblr.com/post/25031506841Wed, 13 Jun 2012 13:44:40 -0400rhovanions<img src="http://25.media.tumblr.com/tumblr_m5445vSKxo1rtu8xbo1_500.jpg"/><br/><br/>http://mindovermadder.tumblr.com/post/24453355153http://mindovermadder.tumblr.com/post/24453355153Tue, 05 Jun 2012 00:23:14 -0400rhovanions<img src="http://24.media.tumblr.com/tumblr_m4ebabtbUh1qz4d4bo1_500.jpg"/><br/><br/>http://mindovermadder.tumblr.com/post/23694013216http://mindovermadder.tumblr.com/post/23694013216Thu, 24 May 2012 18:11:57 -0400rhovanions<img src="http://24.media.tumblr.com/tumblr_m38w3ng2zQ1qm5hzso1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://motiveweight.tumblr.com/post/22067792116/healthy-girl-thefitty-muffintop-less-i">motiveweight</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://healthy-girl.tumblr.com/post/22063308769/thefitty-muffintop-less-i-think-a-lot-of">healthy-girl</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://thefitty.tumblr.com/post/22056926690/muffintop-less-i-think-a-lot-of-people-tend-to">thefitty</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://muffintop-less.tumblr.com/post/22048269162/i-think-a-lot-of-people-tend-to-get-weight-loss">muffintop-less</a>:</p> <blockquote> <p><strong>I think a lot of people tend to get WEIGHT loss and FAT loss confused.</strong> Those who come to me asking how to lose WEIGHT.. often mean FAT when they talk about “losing”. Losing WEIGHT is simple, losing FAT is a little trickier.</p> <p>Weight loss comes down to calories in versus calories out (you need to be consuming fewer calories than your body needs to maintain itself). Whereas fat loss comes from eating the RIGHT foods in a caloric deficit and training correctly. (This does NOT mean you have to starve yourself or workout for hours!) It’s important to control blood sugar when trying to lose body fat, so frequent small meals and avoiding simple carbs and junk food will help with that.</p> <p><strong>Tips for losing fat, not muscle:</strong></p> <ul><li>Eat <strong>clean</strong> in a slight caloric deficit (don’t starve)</li> <li>Eat frequent small meals (controls hunger and blood sugar)</li> <li>Have a lean protein source at each meal (but don’t forget about your veggies and healthy fats)</li> <li>Avoid simple carbs (except post-workout) and other junk food</li> <li>Strength train (lift weights! Don’t be afraid to go heavy girls)</li> <li>Do intense HIIT cardio, not long marathon cardio (excessive cardio burns muscle) </li> </ul><p>Remember, the more muscle on your frame, the faster your metabolism will be, and the more calories you will burn in a day without any extra effort. So losing WEIGHT (muscle & fat) is not ideal. Losing FAT is! <strong>Starving and excessive cardio will result in muscle loss.. so avoid these things when trying to lose fat! =)</strong></p> </blockquote> (via <a href="http://www.rubbledev.com/imgtumble">imgTumble</a>)</blockquote> <p>The picture is of Tabitha Klausen, she’s a beast.</p> </blockquote> <p>This!!!</p> </blockquote>http://mindovermadder.tumblr.com/post/22327979779http://mindovermadder.tumblr.com/post/22327979779Thu, 03 May 2012 13:46:36 -0400journalrhovanions<img src="http://24.media.tumblr.com/tumblr_m3asckfmi01qz4d4bo1_500.jpg"/><br/><br/>http://mindovermadder.tumblr.com/post/22306890251http://mindovermadder.tumblr.com/post/22306890251Thu, 03 May 2012 01:00:01 -0400rhovanions<img src="http://25.media.tumblr.com/tumblr_m08uo0cPNH1r7r2j3o1_500.png"/><br/><br/><p>I love strawberries!</p>http://mindovermadder.tumblr.com/post/22288747699http://mindovermadder.tumblr.com/post/22288747699Wed, 02 May 2012 20:26:31 -0400rhovanions<img src="http://25.media.tumblr.com/tumblr_m3dsemnQQO1rt2lo1o1_500.png"/><br/><br/><p>I threw together a simple salad consisting of strawberries, baby spinach, avocados, and some walnuts. The dressing a threw together is made up of honey, olive oil, vinegar, lemon juice and a touch of Splenda. Sweet, but acidic and very simple!</p>http://mindovermadder.tumblr.com/post/22243389576http://mindovermadder.tumblr.com/post/22243389576Wed, 02 May 2012 01:54:21 -0400journalgoodeatsrhovanions<img src="http://25.media.tumblr.com/tumblr_m3dsbeDPq11rt2lo1o1_500.png"/><br/><br/><p>Avocados are delicious! I just started getting into them. They may have a crazy amount of calories but they’re great for fat burning. Whip them up for a delicious mayonnaise substitute!</p>http://mindovermadder.tumblr.com/post/22243320510http://mindovermadder.tumblr.com/post/22243320510Wed, 02 May 2012 01:52:26 -0400journalgoodeatsrhovanions<img src="http://25.media.tumblr.com/tumblr_m2x48i6MFn1qes7z0o1_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m2x48i6MFn1qes7z0o2_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m2x48i6MFn1qes7z0o3_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m2x48i6MFn1qes7z0o4_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m2x48i6MFn1qes7z0o5_250.gif"/><br/> <br/>http://mindovermadder.tumblr.com/post/21768244546http://mindovermadder.tumblr.com/post/21768244546Wed, 25 Apr 2012 00:47:39 -0400workoutsrhovanions<img src="http://25.media.tumblr.com/tumblr_m30357nrcb1ru4tgjo1_500.jpg"/><br/><br/>http://mindovermadder.tumblr.com/post/21741452786http://mindovermadder.tumblr.com/post/21741452786Tue, 24 Apr 2012 18:45:51 -0400rhovanions<img src="http://25.media.tumblr.com/tumblr_m2i4r9nUwL1qzcm34o1_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m2i4r9nUwL1qzcm34o2_500.jpg"/><br/> <br/><blockquote> <p><a href="http://www.tastespotting.com/features/green-goddess-grilled-cheese-sandwich-recipe">Green Goddess Grilled Cheese Sandwich</a></p> </blockquote> <p>This looks so good…</p>http://mindovermadder.tumblr.com/post/21736649967http://mindovermadder.tumblr.com/post/21736649967Tue, 24 Apr 2012 17:40:59 -0400goodeatsrhovanions<img src="http://25.media.tumblr.com/tumblr_m2y6vmYd5o1qfhz07o1_500.jpg"/><br/><br/><p>Yeah, so this was my lunch. Bibimbap, I guess it’s sort of a Korean type salad thing. Cucumbers, spinach, lettuce, bean sprouts, noodles, and sliced beef with a poached egg on top.</p> <p><br/>I’ve been doing a crappy job of keeping up with this blog. </p>http://mindovermadder.tumblr.com/post/21663217051http://mindovermadder.tumblr.com/post/21663217051Mon, 23 Apr 2012 16:19:43 -0400journalrhovanions<img src="http://25.media.tumblr.com/tumblr_m2kxufEUc91rtogvmo1_500.jpg"/><br/><br/>http://mindovermadder.tumblr.com/post/21603280153http://mindovermadder.tumblr.com/post/21603280153Sun, 22 Apr 2012 18:00:18 -0400rhovanions<img src="http://25.media.tumblr.com/tumblr_m09jrtBTl31qgx1omo1_500.jpg"/><br/><br/><p>I miss these…</p>http://mindovermadder.tumblr.com/post/21555876318http://mindovermadder.tumblr.com/post/21555876318Sun, 22 Apr 2012 02:13:14 -0400rhovanions<img src="http://25.media.tumblr.com/tumblr_m0medh8xUu1r4h26qo1_400.jpg"/><br/><br/>http://mindovermadder.tumblr.com/post/21275867290http://mindovermadder.tumblr.com/post/21275867290Tue, 17 Apr 2012 14:13:52 -0400rhovanions<p>Two weeks ago I had to strain to use dumb bells more than 10 pounds.</p> <p>Now I can use 30 no problem. :D</p>http://mindovermadder.tumblr.com/post/21253661340http://mindovermadder.tumblr.com/post/21253661340Tue, 17 Apr 2012 00:06:01 -0400journalworkoutsrhovanions